Unlike most other fruits, which are made up of carbohydrates, avocados are mainly made up of healthy fats, making them incredibly nutritious and healthy.
It is rich in vitamins (A, B, E and K) and minerals, it contains fiber but no sodium or saturated fat. It has a beneficial action to improve metabolism and to control or reduce appetite, which is why, believe it or not, avocado is recommended in slimming diets.
Due to its high content of antioxidants, it is a healthy alternative to prevent the effects of free radicals, which cause aging.
Its consumption is also recommended for pregnant women and people with anemia, because it contains folic acid (from the group of B vitamins).
And from a more natural beauty point of view, avocado is ideal for moisturizing the skin.